Barley porridge with blueberries is a delectable and wholesome breakfast crowned with nutrient rich berries, walnuts, dates and a drizzle of honey. This is sure to offer you a healthful and satisfied begin to take at the demanding situations of the day!!
Barley has numerous dietary blessings. It is wealthy in Beta Glucan, the equal fiber this is in oats. Beta Glucan is widely known for its cholesterol reducing effect. It could be very useful for intestinal fitness. It provides bulk for regularity and allows the production of short chain fatty acids that preserve a healthful colon.
When ate up regularly as part of a healthy food plan, it could be protective against coronary heart illnesses, cancers, diabetes and such. Barley has been shown to sell better blood sugar manipulate and insulin reaction.
INGREDIENTS
- 1/four cup pearl barley coarsely floor
- half cup water or milk
- 1 cup milk decreased fats
- 1 tbsp walnuts chopped
- 1 tbsp dates chopped
- 2 tbsp blueberries or greater (oven roasted)
- Honey to flavor
INSTRUCTIONS
- Process barley in coffee/nut grinder till it's far barely coarse.
- Dissolve barley in water and blend it well. Cook the combination simply briefly.
- Add 1 cup of milk and cook dinner it on medium just like cooking metallic cut oats. More milk can be brought for the favored consistency.
- Meanwhile roast the blueberries in a single layer in an oven-evidence baking dish at four hundred°F for about 8-10 minutes, till the blueberries just begin to release their juices.
- Sprinkle the walnuts and dates. Spoon over the blueberries with its juices.
- Drizzle with honey to taste.
RECIPE NOTES
VARIATIONS
- Dairy Free Barley Porridge: Make porridge with almond milk, hazelnut milk, cashew milk, soymilk and many others.
- Vegan Barley Porridge: Use nut milks indexed above or soy milk and pass honey.
- High Protein Barley Porridge: Top the porridge with a scoop of ricotta cheese, and/or hemp seeds.
- Rich and Creamy Barley Porridge: Top it with a dash of heavy cream or nut butters.
- Other Toppings for Barley Porridge: fruit compote, fresh fruit, roasted nuts, ground cinnamon, baked apples or pears, maple syrup, brown sugar etc.