Cook oatmeal in whole milk to add extra protein, then garnish with culmination for water and fiber, and nuts and seeds for healthful fats. This oatmeal takes less than 10 mins to make, and it is voluminous enough to be truely pleasant.
INGREDIENTS
INGREDIENTS
- ½ cup rolled oats
- 1 cup 2% milk
- ⅓ cup clean blueberries
- ½ tablespoon honey
- ½ teaspoon vanilla extract
- Pinch of kosher salt
- Sprinkle of cinnamon
- 2 tablespoons floor flaxseed, divided
- ½ ounce almonds, kind of chopped (about 12 almonds)
INSTRUCTIONS
- Combine oats, milk, blueberries, honey, vanilla, salt, and cinnamon in a small pot. Bring the aggregate to a boil over excessive warmness, then reduce to a heavy simmer (medium-low heat) and cook, stirring sometimes, till the oats are soft and the combination is thick however now not gummy, five to six minutes.
- Remove the oatmeal from the heat and stir in 1 tablespoon of the flaxseed. Serve straight away, topped with the ultimate flaxseed and the almonds.