Cook Time : 12 minutes
This Cajun Honey Mustard Chicken may be grilled or cooked on the stovetop, marinated for 1 hours up to in a single day – so no matter a while scenario, you could always eat Cajun Honey Mustard Chicken. Always and for all time.
Ingredients
- 2 kilos boneless skinless chicken thighs or bird breasts (pounded thin if the usage of breasts)
- 1/4 cup olive oil
Cajun Honey Mustard Marinade
- 1/three cup honey
- 1/3 cup freshly squeezed orange juice
- 2 tablespoons brown sugar
- 3 tablespoons coarse-grained Dijon mustard
- three tablespoons yellow mustard
- 1 tablespoon Cajun seasoning
- half teaspoon salt
- 1/2 teaspoon garlic powder
- 1/four teaspoon pepper
Creamy Cajun Honey Mustard Sauce
- Reserved unused marinade
- 2 tablespoons loosely packed cilantro
- three tablespoons bitter cream
- 2 tablespoons mayonnaise
Suggested Garnish
- chopped mangoes
Instructions
- In a small bowl, whisk Cajun Honey Mustard Marinade components collectively. Add half cup of marinade and 1/four cup olive oil to big freezer bag along with fowl. Marinate 1 hour up to overnight (the longer the higher). Refrigerate unused marinade separately to use in Sauce.
- If hen has been refrigerated, let sit at room temperature for 15-30 minutes (time permitting).
- Meanwhile prepare Creamy Cajun Honey Mustard Sauce (guidelines below).
- Heat a big non-stick skillet over medium excessive heat. Once very hot, dispose of fowl from marinade and pat dry. Add chook and cook dinner, undisturbed for three-5 mins, or till nicely browned (or blackened in case you choose) on one side. Turn bird over, cowl, and decrease warmness to medium. Cook for about five-7 extra mins (depending on thickness of bird), or until bird is cooked via.
- Remove to a slicing board and brush with Creamy Honey Mustard Sauce or pinnacle plated chicken with sauce. Let fowl rest 5 mins earlier than cutting. For a spicier bird, sprinkle with cayenne pepper, for sweeter, sprinkle with brown sugar.
- If chook has been refrigerated, permit take a seat at room temperature for 15-30 minutes (time allowing).
- Meanwhile prepare Creamy Cajun Honey Mustard Sauce (directions under).
- Meanwhile, grease and preheat the grill to medium warmth, 375-450°F. Remove fowl from marinade and pat dry.
- Grill chook undisturbed for five-7 minutes consistent with side, or until chook is cooked thru. (An inserted thermometer must study one hundred sixty five stages F.)
- Remove bird from grill and brush with Creamy Honey Mustard Sauce or pinnacle plated chicken with sauce. Let hen rest five mins before cutting. For a spicier fowl, sprinkle with cayenne pepper, for sweeter, sprinkle with brown sugar.
- Creamy Cajun Honey Mustard Sauce: Add all the Creamy Cajun Honey Mustard Sauce substances to your blender and system till clean. Set aside.