Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 minutes
A more healthy way to serve a favourite dip, this Spinach Artichoke Spaghetti Squash Recipe has squash blended with spinach, artichokes, and a creamy cheese sauce.
Ingredients
- 1 spaghetti squash, seeded
- 3 teaspoons greater virgin olive oil
- three/4 cup chopped onion
- salt and pepper
- three cloves garlic, minced
- 1/2 cup mild sour cream
- three oz. Much less fat cream cheese
- three/4 cup grated parmesan, divided
- three cups packed toddler spinach
- 1 1/four cups canned artichoke hearts, chopped
- 3/four cup shredded mozzarella cheese
- chopped fresh parsley
Instructions
- Place the spaghetti squash in a microwave secure dish, reduce aspect up. Pour about 1/2 an inch of water inside the dish, then cover with plastic wrap and microwave until smooth, about 10 mins. Remove and permit cool barely, then with a fork, scrape up the strings from the squash.
- Meanwhile, in a pan, warmness the olive oil over medium heat. Add the onion and cook till gentle, 5-eight minutes. Season with salt and pepper, then upload the garlic and cook until aromatic, about 60 seconds. Add inside the sour cream, cream cheese and half of of the parmesan cheese and stir until the cream cheese has melted and the mixture is smooth. Stir inside the spinach and artichoke hearts and cook till the spinach has wilted. Pour half of of the mixture into every spaghetti squash half and gently pull up on the spaghetti squash strings to mix with the sauce as a good deal as feasible. Top with the shredded mozzarella and the final parmesan. Place underneath the broiler for 2-three mins, or till the cheese is melted and bubbly.
- Sprinkle with sparkling parsley, if desired, and serve warm.