Sweet Potato and Sage Egg Bake Breakfast

This healthy, filling egg bake is a extraordinary make-ahead breakfast. Cook it one morning, or the night earlier than, then store the leftover servings to reheat later. In order to get enough carbs and fiber, we advocate ingesting this along a serving of blueberries (or your favorite fruit).

INGREDIENTS

2 big sweet potatoes (approximately 450g), peeled and reduce in 1-inch cubes
Nonstick cooking spray
1/2 2% Greek yogurt
12 large eggs
2 teaspoons kosher salt
3 tablespoons unsalted butter, melted
1 10-ounce package frozen broccoli, thawed
¼ cup fresh sage leaves, kind of chopped

INSTRUCTIONS

Preheat the oven to 375°F and spray a 9x13-inch baking dish with cooking spray.
Steam the candy potatoes. In the microwave: Place the cubed candy potatoes in a microwave-secure field with a lid. Add three tablespoons water, cowl the container, and microwave on high for 9 minutes, till the sweet potatoes are smooth and cooked thru. On the stovetop: Place the cubed candy potatoes in a medium pot with a lid. Add ¼ cup water water and bring the aggregate to a boil over excessive warmness. Reduce the warmth to a simmer, cover the pot, and cook till the sweet potatoes are tender and cooked thru, approximately 20 mins.
Drain the cooked sweet potatoes, then transfer them to a medium mixing bowl and mash them with forks or a potato masher. Some lumps are OK, but the mixture need to be very well mashed. Let the candy potatoes cool for at the least 10 mins, then upload the Greek yogurt and stir to mix.
In a separate big mixing bowl, thoroughly beat the eggs with a whisk. Add the salt and the sweet potato combination and keep to whisk. Add the remaining ingredients and whisk just to combine.
Pour the mixture into the greased baking dish and prepare dinner within the preheated oven till the egg is cooked thru, the rims are golden brown, and there’s no liquid left on pinnacle, 30 to 35 minutes. Take the dish out of the oven and let it cool for 10 minutes, then reduce the egg bake into 4 rectangles. Serve warm, or permit the egg bake cool absolutely before storing in an hermetic field inside the fridge.

To reheat the egg bake: Microwave for 1 minute on excessive, or reheat in a 375°F oven for five mins, just to warmth thru.